With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all…

A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives,…

For many students and people in the workplace, it may require sitting at a desk often working on a computer…

Year after year, we find ourselves indulging during the holiday season and then we are left to make New Year’s…